Monday, May 23, 2011

Great quote

Challenge! An essential part of your progress w/ building self-esteem & reclaiming health is about accepting yourself now, not 20lbs from now, when you have a better job etc. Avoid negative self deprecating remarks & instead celebrate the qualities you love about yourself.Make a list of them & post it everywhere.This isn't easy at first, but the more you practice this behavior the sooner you'll mentally buy into it.
By Jilliam Michaels

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