Monday, December 13, 2010

Did you know?-Butternut Squash

So, I guess this could end up being a multi-post day. ;-)

On my lunch break I was reading this holiday magazine "for Women First" and I came across this recipe for Butternut Squash. It's simple, supposed to be super tasty and created by the "Pioneer Woman". This magazine was published last December but I am sure you can find this recipe and many more on her website

Butternut Squash Puree
1 Butternut Squash
2 Tbs Butter
4 Tbs Real Maple Syrup
Dash of Salt.

1. Slice squash in half lengthwise. Scrape out seeds and membranes. Place both halves face down on rimmed baking sheet. Bake in a 350 degree oven for 30 min. or until squash is fork tender from the oven.
2. Place butter in a mixing bowl. With a spoon, scrape out flesh of squash; add to bowl with butter. Let sit 1 min. or until butter melts
3. Add maple syrup and salt, then mash mixture together until large chunks are broken up. Serve mixture as is, or place in a food processor and puree until smooth and pourable.

4 Reasons to love Butternut Squash
1. Optimal Immunity
Enjoying just 1/3 cup of this golden vegetable daily bolsters the body's defense against winter colds and the flu. It is packed with beta-carotene (a phytonutrient that neutralizes immunity-sabotaging free radicals and stimulates up to a 33 percent increase in blood levels of infections-fighting T cells)
2. A Happier Mood
The tryptophan in this sweet squash can boost feelings of happiness by as much as 20 percent.
3. A Healthy Heart
Contains significant stores of folate and fiber.
4. All-day Energy
Is packed with omega-3 fatty acids to boost the body's ability to convert stored fat into energy.

Wow, sounds like a great way to stay healthy and lose weight. I am all for this and should buy some today. ;-)

1 comment:

  1. Lucky you! Butternut squash is a large component of our dinner tomorrow! :-)