They weighed me, which I will NOT disclose in public my weight until I have lost most of it. (insert smile here). It is an atrocious weight but I can get it off. They also measured me and took front and back pictures. Exciting! (can you hear the sarcasm?) ;-)
Anyway, it is exciting but intimidating and scary all at the same time. I am afraid of failing myself, but I know I have the potential to get it done. I am hiring a personal trainer who has experience in sports injuries as well as she may be able to work with my chiropractic office on how best to handle things. I will meet with her 1x per week for 1/2 hour unless I can find a buddy who would be willing to share an hour together for a cheaper price. I really hope I can find one, but until then I am thankful for what I can get.
Anyway, I have stepped up my game this week in the cardio-vascular arena. Starting last Sunday I was working out for 35 minutes and then just leaving the gym after a short and very quick stretching session. As of this Thursday, I stepped it up a notch and began doing an hour of cardio with a longer stretching session at the end. This Friday I will meet with the trainer and we will discuss the optimal way of losing inches by adding strength training. I think I will be living at the gym for a while. What do you think? I think I will since my sessions will most likely be around 1.5 to 2 hours each time I get to the gym.
Maybe I will look like this some day. Well, maybe a LITTLE different, but similar.;-)
I believe you can do it!!!
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